As a mama coach, I often find myself exploring unconventional ways to promote well-being and happiness. While exercise, nutrition, and mindfulness are staples for your health, there's a surprising ally in the quest for calmness and joy — Hallmark movies. Yassss you knew I was going to find a way to make Hallmark movies EVEN better! 🎄

These heartwarming films might seem like just a guilty pleasure, but they offer more than just entertainment. Let's dive into how watching Hallmark movies can make you happy and even help regulate your nervous system!!

The Hallmark Movie Formula: A Recipe for Happiness

Hallmark movies are known for their predictable plots, charming small-town settings, and mostly always happy endings. While some might dismiss them as boring or predictable to a fault, it's exactly this simplicity that can be a source of comfort. When life feels chaotic, there's something reassuring about a story where everything falls into place. 😍

Key elements that contribute to happiness:

• Predictability: The consistent structure of Hallmark movies provides a sense of control and security. Knowing that a happy ending is inevitable can be incredibly soothing, especially if less than happy themes are present other entertainment you normally encounter.

• Positive Themes: These movies emphasize love, family, community, and forgiveness — values that resonate with our intrinsic need for connection.

• Feel-Good Atmosphere: The cozy settings, uplifting music, and festive decorations create a mood that encourages relaxation and joy. That cozy feeling is what draws people in and I can say that I love nothing more than cuddling up in bed with the warm glow of my bedroom Christmas tree (because yes I have one!!) and watching a good Hallmark movie on a snowy night!

The Science Behind Relaxation

Watching Hallmark movies doesn't just feel good — it can actually have a calming effect on your nervous system. Here's how:

• Activation of the Parasympathetic Nervous System: The gentle, non-threatening nature of these films can help activate the parasympathetic nervous system, which is responsible for rest and digestion. This response can reduce stress and promote relaxation. Making them the perfect nightcap after a busy day!

• Release of Endorphins: Engaging in activities that bring pleasure, like watching a beloved movie, triggers the release of endorphins. These "feel-good" hormones elevate mood and can even help alleviate pain (from shoveling all that snow!)

• Mindful Distraction: Immersing yourself in a Hallmark movie can serve as a form of mindfulness, drawing your attention away from stressors and allowing your mind to focus on something enjoyable. Yes, the stress will still be there when it’s over, but that is exactly why we do the root cause work in The Less Stressed Mom to figure out what is stressing you out....so that you can watch EVEN MORE Hallmark movies!!

Tips for Enjoying Hallmark Movies for Maximum Benefit

To fully harness the mood-boosting and calming effects of Hallmark movies, consider these helpful tips:

1. Create a Cozy Environment: Set up a comfortable space with soft blankets, warm lighting, and your favorite snacks. The physical comfort will enhance the emotional experience. I even have a Hallmark movie watching mug to sip on a magnesium mocktail or hot cup of decaf tea!

2. Watch with Loved Ones: Sharing the experience with family or friends can deepen the feelings of connection and amplify the joy. Bonus - these loved ones don’t even have to be in the same physical space as you! I “consult” with my other Hallmark-movie-loving friends and we pick the movie of the night and watch it together virtually! Then we can discuss afterwards or the next day! Bonus - if you want to keep track of what movies you like and which weren’t your favorite - grab this Hallmark Movie Watching Journal! I’m so excited to use mine this year 🎄

3. Embrace the Predictability: Allow yourself to enjoy the familiar storylines. Let go of expectations for crazy surprises and appreciate the comfort of knowing what's to come.

4. Pair with Relaxation Techniques: Enhance the calming effects by practicing deep breathing or gentle stretches while you watch.

5. Set a Routine: Consider making Hallmark movie nights a regular part of your holiday season routine. Consistency can reinforce the positive effects on your mood and nervous system.

In a world that often feels unpredictable and overwhelming, finding solace in the predictable charm of Hallmark movies can be a delightful and effective way to boost happiness and regulate your nervous system. So, the next time you need a break from reality, don't hesitate to grab a cup of tea, snuggle up on the couch or in bed, and let the magic of Hallmark work its wonders.