Healthy Eating During the Holidays
The holiday season is a time of celebration, joy, and togetherness. However, it can also bring challenges to maintaining a healthy diet amidst all the festive foods and treats. Here are my top tips to help you enjoy the holidays while still honoring your health goals.
Stay Hydrated
Drinking enough water is crucial, especially during the holidays. Staying hydrated helps keep you full and can curb cravings, making it easier to avoid overindulging in holiday treats. Aim to sip on water throughout the day, and consider carrying a water bottle with you during festivities to ensure you're meeting your hydration needs. Adding in electrolytes is also a great way to ensure your body is absorbing all the water you are drinking throughout the day.
Eat Balanced (and Enough) Throughout the Day
Skipping meals to "save" calories for a big holiday party might seem tempting, but it can backfire BIG TIME!! Going long periods without eating can lead to extreme hunger, making it harder to make mindful food choices later. And then you might just end up eating way too much, way too fast and feeling crummy for the rest of the party.
Instead, focus on eating balanced meals and snacks throughout the day to keep your energy stable and help you enjoy your indulgences in moderation.
Focus on Eating Your Fruits and Veggies
Fruits and vegetables are not only packed with essential nutrients, but also help fill your stomach without adding too many calories. Strive to include a variety of colorful produce in your meals. Whether it's a vibrant fruit salad or a hearty vegetable soup, these foods will help you feel satisfied and nourished. How many colors can you eat in a day? Make it a challenge to yourself to see!
Bring a Healthy Dish That You Enjoy to the Party
When attending holiday gatherings, consider bringing a healthy dish that you love. This way, you know there will be at least one nutritious option available at the event. Veggies and dip are a classic choice, but don't hesitate to get creative. There are countless delicious and healthy recipes to explore, ensuring you contribute something both nutritious and delightful. Pinterest can be your best friend if you are looking for a fun and creative twist on a classic healthy dish!
Check-In with Your Body
Upon arriving at a party, take a moment to check in with your body before heading to the snack table. Are you truly hungry, or is it just the sight and smell of food that's enticing you? Being mindful of your hunger cues can help you avoid unnecessary calories and make more intentional choices.
Focus on Family, Friends, and Togetherness
The holidays are about more than just food—they're about spending quality time with loved ones. Shift your focus to socializing and enjoying the company of those around you. Engaging in conversations and activities can naturally take attention away from the food and enhance your overall holiday experience.
Take 10 Before You Go Back for Seconds
If you're considering a second helping, give yourself a 10-minute pause. During this time, check in with your body again. Are you still hungry, or have you reached a comfortable level of fullness? This practice can prevent overeating and ensure you leave the table feeling satisfied, not stuffed and uncomfortable.
Get Moving
Physical activity is an excellent way to balance out holiday indulgences. Consider going for a walk after a meal—not only can it burn some extra calories, but it also boosts your energy and improves your mood. Whether it's a stroll around the neighborhood to look at the lights or a fun activity with family, movement is a wonderful addition to your holiday routine.
Embrace these tips to enjoy a healthy and happy holiday season without sacrificing your goals. By staying mindful and making intentional choices, you can enjoy all the festivities while maintaining your well-being. Here's to a season filled with health, happiness, and memorable moments with loved ones!