Are you ready for better health, more happiness and a life you LOVE?

Mamas! I see you struggling & I can help!

I know you are overwhelmed with everything you are β€œsupposed” to be doing - from completing your daily TO DO lists, managing the family schedules, trying to figure out some sort of doable exercise routine and so much more!

That is exactly why I am here - to help you build fun & flexible routines that change your health, life and happiness so you can feel like yourself again!

 

Featured on:

Meet Kim

coach mom mama health coach Rochester New York recipes stress management time management hydration

Hey there! I’m Kim, a Mom Coach who specializes in teaching mamas how to manage their time, implement sustainable routines and create a realistic self-care plan so that they can live a life they love!

I also have a health coaching background and can help with stress management, sleep struggles, healthy eating and more!

β€œStruggling with motivation, organization, and inspiration has always been a problem for me. Ever since I began working with Kim, those problems have disappeared! Kim created a plan tailored to my needs and taught me to be creative in my workouts, try new foods, and find different reasons to push myself - all while giving me the organization and accountability I needed to stay on task and on track. Her daily tracker keeps me focused on near-term goals, like closing my rings on my AppleWatch each day. She's been my biggest fan throughout my journey, and a cheerleader when I need it most. Thank you Kim!”

β€” Lauren

Program Offerings

Options to work with me include: 1-on-1 coaching, online courses and workshops!

Ready to learn more about my programs and see if we are the right fit?

virtual desk coaching mom coach mama life zoom stress management health

Latest Instagram Posts:

Let’s stay in touch ❀️ Sign up for my email community!